Four Immeasurable Thoughts

    SEM CHEN THAM CHÉ DÉWA DANG
    May all beings have happiness

    DÉ WAY GYU DANG DEN PAR GYUR CHIK
    And the causes of happiness;

    DUK NGAL DANG DUK NGAL GYI GYU DANG
    May all be free of sorrow

    DRAL WAR GYUR CHIK
    And the causes of sorrow;

    DUK NGAL ME PAY DÉ WA DAM PA
    May all never be separate from the sacred happiness

    DANG MIN DRAL WAR GYUR CHIK
    That is sorrowless;

    NYE RING CHAK DANG DANG
    May all leave attachment to dear ones and aversion to others

    DRAL WAY TANG NYOM CHEN PO LA NÉ PAR GYUR CHIK
    And live believing in the equalness of all that lives.



May All Beings be happy and have the causes of happiness!