Four Immeasurable Thoughts

SEM CHEN THAM CHÉ DÉWA DANG
May all beings have happiness

DÉ WAY GYU DANG DEN PAR GYUR CHIK
And the causes of happiness;

DUK NGAL DANG DUK NGAL GYI GYU DANG
May all be free of sorrow

DRAL WAR GYUR CHIK
And the causes of sorrow;

DUK NGAL ME PAY DÉ WA DAM PA
May all never be separate from the sacred happiness

DANG MIN DRAL WAR GYUR CHIK
That is sorrowless;

NYE RING CHAK DANG DANG
May all leave attachment to dear ones and aversion to others

DRAL WAY TANG NYOM CHEN PO LA NÉ PAR GYUR CHIK
And live believing in the equalness of all that lives.